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Change

A lot of things can change when your parents separate. Some of those changes can be confusing and upsetting. However, you need to understand that your parents are separating from each other, not you. Your father will always be your father, and your mother will always be your mother.

Try to separate your parents' problems from your own. Your mum or dad may tell you about some of the stressful things they are trying to sort out. Remember these things are for your parents to worry about – try to focus on the things that you need to do.

It's better if parents talk with other adults about their problems. There are many places that parents can go to for help to manage their problems too.

Some of the most common changes are listed below.