Study tips

Studying can be tough when your parents are separating. It could be hard to concentrate or to find a quiet place to focus on schoolwork.

Talk to your classmates or teacher to make sure you understand your assignments/homework.
Use soft lighting when you study. It will help you feel calm and settled.
Get enough sleep. About nine hours a night will improve your memory and help you feel happy.
Eat breakfast. Studies show it improves memory and concentration. Toast and baked beans are good.
Study at the same time and the same place each day.
Give yourself a break. Study for about 50 minutes and then give yourself a 15-minute break before getting back to the books.
Drink water regularly. It will hydrate your brain and help you concentrate.
Exercise. Research has found this helps students perform better.
Talk to your parents about what you need to help you study - such as a quiet place.⁴

If you have to change schools because your parents are separating, have a look at the What now? section for ideas to help you cope.

⁴ Dr Michael Carr-Gregg, Adolescent psychologist, www.michaelcarr-gregg.com.au.