What to do

When emotions such as sadness won't go away, it's a good idea to talk to someone. You could try talk to someone you trust, like a parent or friend, or you could contact a professional counsellor. Many of the services listed below are free.

Call Kids Help Line on 1800 551 800, or visit www.kidshelp.com.au to talk to a counsellor online
Call Lifeline on 13 11 14 (for the cost of a local call)
www.moodgym.anu.edu.au
www.reachout.com.au
School counsellor/teacher
Psychologist
Sporting coach
Youth worker
A religious leader
A friend's parent