Wellbeing tips

About one in four young Australians experience a mental health problem each year.³ It's important to look out for your mental health and wellbeing.

Participate in as many of your normal activities as you can, such as school and sporting activities.
Take care of yourself by eating properly and getting regular exercise.
Make sure you get enough sleep, about eight or nine hours a day.
Identify an adult who can be a mentor or role model in your life.
Do things you are good at and enjoy.
Think positive thoughts about yourself and your family.
Remember how important you are to your parents, family and friends.
Get online and talk to some people through chat rooms or forums.
Create a blog for yourself. This can help you work through your thoughts and feelings and improve your writing skills. If you do chat online, don’t use your real name or put any personal information in your profile. It’s important to protect yourself from online predators.

Have a look at the More information section.